diet

Let’s think outside the (chocolate) box at Easter

This can be a time for overindulgence – but with just a little careful thought it doesn’t have to be.

HEALTH 16 April 2025

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Good gut health starts with a nutrient-dense diet

Good gut health starts with a nutrient-dense diet

RECIPES 26 March 2025

50 and fab: enjoy a full and fit life

50 and fab: enjoy a full and fit life

HEALTH 26 February 2025

Grazing guide part one: the dos and don'ts

Grazing guide part one: the dos and don'ts

Grazing guide part one: the dos and don'ts

GRASS & FEEDING 17 February 2025

Developing good health habits to live well later

Developing good health habits to live well later

Developing good health habits to live well later

HEALTH 12 February 2025

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Home Nurse: look out for hidden sugars

Home Nurse: look out for hidden sugars

It’s vital to know what exactly is in your food, writes Nessa Robins.

L2 24 July 2024

Desperate Farmhusband: ‘it’s hard to feel productive at this time of year'

Desperate Farmhusband: ‘it’s hard to feel productive at this time of year'

No cows to milk mean later wake-up calls for our Desperate Farmhusband. Does he have too much time of his hands?

FEATURES 24 July 2024

Rest and relax

Rest and relax

Practising self-care over the twelve days of Christmas can help to set us up for the new year, writes Nessa Robins.

RECIPES 24 July 2024

Ditching old habits is the key to better heart health

Ditching old habits is the key to better heart health

Many cardiac patients go back to old habits, even after surgery. Making better lifestyle choices is vital for staying well in the future, writes Margaret Hawkins.

HEALTH 24 July 2024

Yule be in treat heaven

Yule be in treat heaven

Home-baked delicacies to ensure that being gluten-free doesn’t mean missing out, writes Nessa Robins.

RECIPES 24 July 2024

Dear Miriam: ‘I want to find a partner, but I feel my weight is stopping me’

Dear Miriam: ‘I want to find a partner, but I feel my weight is stopping me’

Miriam advises a Tipperary lady who believes the secret to her attracting a life partner lies in her ability to shed weight to separate the two issues to improve her success in achieving both goals.

ASK MIRIAM 24 July 2024

Food: how to get enough iron in pregnancy

Food: how to get enough iron in pregnancy

In this week’s Home Nurse, Nessa Robins focuses on recipes rich in iron for mums-to-be.

RECIPES 24 July 2024

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Rayco Group leads the way in rural modular homes

With CE certification, all-steel construction, and 80-year structural warranty, Rayco homes offer hassle-free living.

Rayco Group leads the way in rural modular homes

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